top of page

A little about me

Hello. I’m Dr Anu Sayal-Bennett (just call me Anu!). As a consultant clinical psychologist, I’ve worked with adults, elders, children and adolescents in a wide variety of settings like the NHS, independently, voluntarily and even for the government! I’ve trained in a variety of psychological theories, but my clients have always been my greatest teachers, and the learning never stops. While I have a wealth of experience and qualifications, my aim is to share what I know in a lightweight and approachable way. 

ffe116f7-ebbf-496d-aea8-d71fdc2e822f.JPG
image_edited_edited_edited.jpg

My experience

I’m curious, innovative and creative; I’ve been on the TV, the radio, in magazines and even a ‘Dove’ model to publicise their self-esteem campaign. Like you, I am far from perfect and have faced and overcome my own personal challenges - and yes, been in therapy too! I have chased my own demons and bear my wounds proudly. I’ve been there too, so if you’re considering therapy, know that you’ve already taken a meaningful first step, and I’d be glad to walk alongside you on the journey.

Qualifications

A member of​:

  • British Psychological Society

  • Health and Care Professions Council

  • Science Council

  • Institute of Health Care Management

  • British Association of Behavioural and Cognitive Psychotherapists

Doctorate in Clinical Psychology, University of Surrey

Chartered Psychologist & Scientist

Diploma in Clinical Psychology, BPS

My ethos

I listen to what my clients need: one style does not fit all. That’s why, my practice is a bespoke blend of theories (systemic, humanistic, psychodynamic etc) - in other words, I mix approaches so that they are appropriately unique and relevant for you. The core of my work is grounded in empathy and compassion - working together to build a space that is respectful, accepting and free of judgement. When we build that, the impact of a good relationship is profound. It is my honour and a privilege to be at your service. 
 

Between stimulus and response, there is a space - in that space lies our power to choose

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain

To live is the rarest thing in the world - most people exist, that is all

A diamond is just a piece of coal that did well under pressure

bottom of page